In Relation

Mental Health Practice Services — In Relation

Therapy

Individual therapy

A considered one-to-one therapeutic space where you are understood in context with the nuance of your history, relationships, culture, and inner world held with care. Together, we make sense of what you have been shouldering, understand the patterns shaping your life, and open space for greater ease and self-understanding.

50 mins $170

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Couple therapy

An intentional space for partners to understand what is happening between them. Therapy explores the intertwining of each person's history, culture, and emotional world, and how this shapes the way you seek closeness, protect yourselves, and find your way back to each other. Together, we make sense of what the relationship may be asking for.

Now welcoming enquiries for September 2026.

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Bespoke employee assistance programme

Discreet and thoughtful therapeutic support for employees navigating life in all its complexity. Shaped with cultural awareness, clinical care, and clear access, our EAPs offer meaningful support people can use with confidence. A trusted space for early support, deeper understanding, and care that feels relevant to the person receiving it.

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We offer a complimentary 15-minute call.

Approaches

We understand people not in isolation, but in relation to the many influences that shape their lives.

Therapeutic approaches diagram

Modalities

Our clinicians draw from a range of therapeutic modalities, integrating them with care and clinical judgement around the person in front of us. We specialise in cultivating therapeutic relationships grounded in trust and understanding.

A body-based approach that supports the nervous system to process stress, trauma, and overwhelm at a manageable pace.Learn more →
Explores the different “parts” of ourselves, helping clients understand inner conflict with more compassion and clarity.
Supports clients to notice unhelpful thought and behaviour patterns, and develop more grounded ways of responding.
Builds practical skills for emotional regulation, distress tolerance, interpersonal communication, and mindful awareness.
An attachment-focused approach that centres the relationship itself, helping couples understand the cycle they get caught in, strengthen their emotional bond, and create more secure ways of connecting with each other.
A collaborative approach that helps clients explore ambivalence and strengthen their own motivation for change.
Supports clients to relate differently to difficult thoughts and feelings while moving toward values-led action.
Explores long-standing emotional patterns shaped by early experiences, relationships, and unmet needs.
Attends to unconscious patterns, relational dynamics, and past experiences that continue to shape present life.
Unveils the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal. Through Compassionate Inquiry, clients can recognise the unconscious dynamics that run their lives and how to liberate themselves from them.
A body-based approach for trauma and attachment concerns that brings together physical sensations, emotions, and thoughts. By using the body as a source of information, SP helps clients build safety, process difficult experiences, and develop new ways of responding.

Frequently Asked Questions

You can begin by booking a free 15-minute introductory call. This gives you an opportunity to ask initial questions, share what you are looking for, and get a feel for whether In Relation is the right fit.

If you already feel ready, you can also book your first session here!

Your first session is a gentle opportunity for us to begin getting to know you. We will start by talking through confidentiality and its limits, then explore what has brought you to therapy, learn more about your history and background, clarify what you hope to gain from the process, and discuss the next steps together.

Prefer to watch instead? This short video walks you through what to expect in your first session.

No. You do not need a referral to see our clinicians. You can book directly when you're ready to begin!

We currently offer online sessions only. Sessions are held via secure video call, allowing you to attend from a private and comfortable space. We are working toward establishing a physical practice space for future in-person sessions.

Weekly or fortnightly sessions are often recommended at the beginning. Regular sessions help build rapport with your therapist, create momentum, and give the work enough continuity to become meaningful.

As therapy progresses and you feel more steady, sessions may naturally become less frequent. The pace can always be reviewed with your therapist based on your needs, goals, and circumstances.

There is no fixed number of sessions that suits everyone. Therapy depends on what you are hoping to work through, the depth of the concerns, and the kind of change you are seeking.

Some people attend therapy for a short period to focus on a specific issue. Others choose longer-term work to better understand recurring patterns, strengthen emotional capacity, and consolidate change over time.

Therapy is like building muscle. One session can be useful, but lasting emotional strength is usually developed through steady practice, reflection, and support over time.

You may attend consistently for a period of time, pause when you feel more steady, and return later if new challenges arise. Ending therapy does not mean the door is closed.

You and your therapist can review your progress along the way and decide together when it feels right to continue, slow down, pause, or finish.

Medicare and private health rebates are not currently available, but we are working towards making rebate options available in the future. For now, session fees are paid out-of-pocket.

Wondering about the difference between a psychotherapist and a psychologist? This resource may help.

We require at least 24 hours' notice for cancellations or rescheduling. If you cancel with less than 24 hours' notice, or do not attend your session, the full session fee will apply.

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